Books
Heart Break and Heart Disease
As told through inspiring case histories, Dr. Sinatra illustrates how to reopen the heart by releasing long-repressed emotions. By explaining breathing techniques and body movements, he shows how to soften muscular tension and restore blood flow and life energy. He describes the value of sharing with others in the supportive group setting and becoming open to practices such as meditation, prayer, and visualization. He discusses the significant impact that optimism and positive emotions can have on the healing process, as well as defines the correlation between negative feelings and the manifestation of disease.
